BMR vs TDEE: What's the Difference?
BMR estimates energy used at rest, while TDEE estimates total daily energy expenditure after accounting for activity.
BMR
Basal Metabolic Rate is an estimate of energy needed for basic functions while at rest.
TDEE
Total Daily Energy Expenditure builds on resting needs by accounting for typical activity.
Which one should I use?
Use BMR to understand resting needs and TDEE when estimating overall daily calorie expenditure.
Frequently Asked Questions
Is TDEE higher than BMR?
Usually, because TDEE includes energy used through daily activity in addition to resting needs.
Can my TDEE change?
Yes. Activity, body weight and other factors can change your estimated TDEE.