How Many Calories Should I Eat to Build Muscle?
Muscle gain depends on resistance training, adequate nutrition, recovery and individual factors. Some people use a modest calorie surplus.
Why estimates vary
Individual results can differ because body composition, activity, diet, environment and other factors vary from person to person. Calculator results should therefore be treated as estimates.
Use the result as a starting point
Combine calculator estimates with consistent habits and longer-term trends. Avoid extreme diet or exercise changes. If you have a medical condition or special nutritional needs, consider advice from a qualified healthcare professional.
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