How Many Calories Do You Burn a Day?

Daily calorie expenditure includes energy used at rest plus energy used through movement and normal daily activity. TDEE is a practical estimate of this total.

What affects calorie burn?

Body size, age, sex, activity level, exercise, and individual differences can all affect energy expenditure.

Why estimates vary

Calculator results are estimates, not direct measurements. Real-world energy expenditure changes from day to day.

Calculate TDEE to get a personalized estimate.

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