Nutrition
What to Eat After a Workout: A Simple Guide
A practical look at protein, carbohydrates, fluids and balanced meals after exercise.
Think protein + carbohydrates + fluids
After exercise, a balanced meal can provide protein for tissue repair, carbohydrates to replenish energy stores and fluids to replace losses.
Simple meal combinations
- Chicken, rice and vegetables.
- Eggs, potatoes and fruit.
- Greek yogurt, oats and berries.
- Beans, whole grains and vegetables.
- Fish, potatoes and a large salad.
Do you need a special recovery product?
Not necessarily. Many people can meet their needs with ordinary foods and drinks. The best choice depends on training demands, total diet and personal preferences.
Health information: This article is for general education and does not replace individualized medical or nutrition advice.