How Much Protein Do I Need Per Day?

Protein needs vary with body size, age, activity, training goals, and health circumstances. There is no single target that fits everyone.

What affects protein needs?

People who exercise regularly may have different protein requirements from sedentary adults. Dietary pattern and overall calorie intake also matter.

Protein can come from foods such as eggs, dairy, fish, meat, beans, lentils, soy, nuts, and seeds. Aim for an overall balanced eating pattern.

For individualized nutrition advice, especially with kidney disease or other medical conditions, speak with a qualified healthcare professional.